FAQS
A massage can offer numerous benefits, including pain relief by alleviating muscle tension and reducing chronic pain, stress reduction by promoting relaxation and lowering stress levels, improved circulation by enhancing blood flow and aiding in the delivery of nutrients and oxygen to tissues, enhanced flexibility by increasing range of motion in muscles and joints, better sleep by promoting relaxation, and emotional well-being by reducing anxiety and promoting a sense of calm. Additionally, it aids in muscle recovery post-exercise or injury. Regular massages contribute to overall physical, mental, and emotional wellness.
The frequency of massages depends on your individual needs. For self-care and body maintenance, we recommend once a month to help with relaxation, reduce muscle tension, support mental health, and maintain overall well-being. For pain relief or recovery, 1-2 times per week may be necessary to address specific issues, manage chronic pain, and recover from injuries. Frequent visits and home care are crucial for achieving the best results.
Massage therapy is generally safe for everyone, but we strongly recommend consulting with your doctor if you have any existing medical conditions or concerns. Certain conditions, such as being on blood thinners, pregnancy (especially during the first trimester), untreated high blood pressure, diabetes, sunburn, or active acne, may require special consideration. Always inform your therapist of any conditions you have to ensure your safety and the best possible care.